There’s little talk about mental health. It’s a subject that still carries a stigma. However, when you’re wondering if you’re dealing with one of the common types of mental disorders, silence isn’t golden. Here’s what you need to know today.
Understanding the Need for Mental Health Care
It’s impossible to gauge how many people deal with psychiatric disorders. Many don’t seek help. They struggle through the day trying to compensate for a condition that could be surprisingly easy to treat. Others self-medicate and try to hide their conditions.
The various mental health challenges usually don’t come with standard medical testing options. A blood test won’t reveal whether you’re dealing with depression or a bipolar disorder. It takes the skills and expertise of a therapist to help you uncover what’s going on. From there, it’s possible to customize a protocol.
The Most Common Types of Mental Disorders
Anxiety disorders are widespread conditions. In simplest terms, they refer to a stress response that isn’t in keeping with the circumstances. You show physical signs of extreme discomfort. For many, anxiety can be a debilitating disease. Anxiety therapy can help individuals find relief from their worries while also teaching them how to manage their symptoms.
Eating disorders are another facet of mental health. They have nothing to do with food. Instead, they deal with emotional responses. You may be dealing with anorexia, bulimia, or binge eating.
Mood disorders are the most famous mental health challenges that almost everyone knows about. You’re not just sad but feel this way for long periods of time. Sometimes, there’s also an element of overbearing enthusiasm that then gives way to the sadness. Examples include bipolar disorder and depression.
Getting Help is a Good Option for Anyone
It doesn’t matter what condition you’re struggling with; there’s help for you. Help varies depending on your specific needs. Examples of Springfield psychiatric disorders therapy options can include:
- Cognitive behavioral therapy that lets you pinpoint areas of dysfunction for change
- Medication therapy management to assist with the clinical aspect of your care
- Dual diagnosis treatment, which benefits program participants struggling with addiction and mental health disorders
- Adult and adolescent counseling that provides age-appropriate care for your needs
- Family therapy, which brings in your loved ones to heal and to provide support
Another area of therapy that might benefit you is anger management. Many mental health conditions result in frustration that expresses itself in rage. Getting your anger under control is vital. It prevents other mental health challenges from developing and assists with interpersonal skills.
Mindfulness therapy combines meditation with breathing exercises. You focus on being present in the moment. It’s a powerful modality for people suffering from anxiety or depression. That said, it also helps with other conditions.
Don’t Put off Getting Help
Do you suffer from one of the familiar types of mental disorders or one (or more) of the others? You don’t have to go it alone any longer. At PACE Mental Health Springfield, caring counselors routinely work with people just like you. Call 866-303-1938 today to schedule an appointment and get help.